Hamstrings still horribly sore.
Weighted Chinups
25x5
45x5
60x5
70x4
BWx10
Cable Row
120x10
140x10
160x10
160x10
Straight Arm Pulldown
50x12
65x12
65x12
Lying Reverse Flies - 17.5sx12, 12, 12
Superset
R-Band Curls - 55 + blue - 8, 6, 5
EX Bar Curls - 55 - 8, 6, 5
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