Upper Pull

Weighted Neutral Grip Pullups (wide)
25x5
45x5
55x5
55x5
55x4

HS Row (low) - 3x10.....160

Straight Arm Pulldown
50x12
57.5x12
65x12

Lying DB Cobra
15sx12
17.5x12
17.5x12 (did lying reverse laterals on this set)

Superset
EZ Bar Curls - 55x8, 5, 5 (with green resistance band)
EZ Bar Curls - 55x8, 5, 5 (without band)

I changed the lying cobra to reverse flies because I felt it more.  The lying reverse flies are much harder than the way I normally do them, forces complete strict form.  The bicep curl combo really burned!