Upper Pull

Oh boy

Weighted Chinups
warmup
BWx5, 5
work sets
25x5
45x5
60x6
70x4
25x7

Cable Row
26x10
30x10
32x10

Superset
Straight Arm Pulldown - 47.5x10, 52.5x10, 57.5x10
Wide Grip Pullups - 6, 5, 5

Cable Curls - 12x10, 10, 10 (massive drop set on last set)

Good workout, on the last set of cable curls Brett came over and dropped the weight and said to keep going, why not, I ended up doing an additional 4 or so sets with a few reps per set....really burned there.