Friday, February 14, 2014

Upper Push


Rack Bench Press (20)
warmup
135x5
135x5
work sets
185x5
225x5
245x5
265x2
225x6

Slight Incline DB Bench Press
60sx8
70sx8
80sx8
90sx5

Superset
Cable Fly - 35x10, 10, 10
Cable Bench Press -35x10, 8, 6

Overhead Rope Extension - 50x10, 57.5x10, 65x6
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