Sunday, February 9, 2014

Upper Pull


Not as much time, but time for something.

Weighted Chinups
BWx5, 5
25x5
45x5
55x5
65x5
25x7

T-Bar Row
45x8
90x8
90x8
105x8

Cable Row (different than usual)
22x8
26x8
28x8

Cable Curls - 12x10, 10, 8
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