Legs

Awesome leg day.

LB Back Squats
warmup
95x5
135x5
135x5
work sets
185x5
225x5
265x5
295x3

Power Cleans (touch and go)
135x5
155x5
175x5
185x5

Eco Mill Sprints
8mph x30 sec
10mph x30 sec
10mph x30 sec
10mph x30 sec

That was a good workout.  I don't really know why I started doing low bar back squats again, but boy does it feel good.  Sometimes when I go into squatting workouts, any style, they can feel tight and just off, the last three times in a row have all felt good and stable.  295 for a triple I am very pleased with, I asked for a spot and I think that confidence helped.  My all time record is 315 for a double, maybe I can beat that one day (there was a time when I thought I never would).  The power cleans and sprints were wind sucking but fun.