Monday, January 27, 2014

Upper Push


Incline DB Bench Press
60sx8
70sx8
80sx8
85sx8

HS Bench Press (wide)
180x10
230x10
230x10

Superset
Cable Fly - 32.5x10, 10, 10
Cable Bench - 32.5x10, 10, 8

Pushdown - forget weights

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