Time for a true birthday workout. This one done with a friend who had just previously also turned 26, she picked half the exercises, I picked the rest.
26 reps of each exercise.
Chinups
Thrusters - 25s
DB Bench Press - 50s
*Jump Lunge - per leg
*DB Deadlifts - 45s
Goblet Squats - 50
*Rope Crunch (forget weight but it was easy)
*Mountain Climbers - per leg
Russian Twist - 10 (per side)
Burpees
*Box Jumps - 24 inches
*KB Swing - 50
Renegade Row - 25s (I think, 26 total)
Jump Squat
Pushups
Swiss Ball Jacknife
Inverted Row
Push Press - 25s
*Travelling Lunge - per leg
Pulldown - 100
Dips
Russian Leg Raise
Leg Curl - 75 I think
Plank to Pushup - 26 total
*Air Squats
DB Curls - 20s
That was pretty tough but also fun, it was untimed as we wanted to stay together. The exercises that are starred mean I did them unbroken, others were still easy in comparison to some of the others. After all this it was only my hamstrings that were sore
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