Saturday, January 25, 2014

Pull


Hang Power Cleans
warmup
95x5
95x5
work sets
135x5
155x5
175x5

Chinups - 13, 9, 8, 8 (I think)

Face Pull - forget weights

Cable Curls, also forget weights

Didn't use straps this time, 175 was also done continuous.
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