Saturday, January 11, 2014

Upper Pull


Weighted Neutral Grip Pullups
BWx8
25x8
35x8
35x6
25x7

Cable Row
140x8
160x8
160x8
140x10

TRX Y's - 3x10

Cable Curls - 10x12, 12x12, 14x9
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)