Upper Push

Ugh, bench press, my arch nemesis.

Bench Press
warmup
135x5
135x5
work sets
185x5
205x5
225x2
185x8

Push Press
95x5
135x5
155x5
185x3

Cable Flies - 3x10....42.5

Overhead Tri Extension - 60x10, 65x10, 70x8

The only upside to my bench press is that I got 8 reps instead of 7 on the backoff set, grr bench press, the rest went well though.