Legs

Wanted to try a new exercise today, well kind of, I may have done it a long time ago.

Box Front Squats
warmup
95x5
135x5
155x5
work sets
185x5
205x5
225x5


Leg Press
180x10
270x10
360x10
450x10


Superset
Jump Lunges - 25sx8, 8, 8
Travelling Lunges - 25sx8, 8, 8


Fun workout, the box front squats were kind of cool, 225 was pretty heavy though.  Same with the last set of leg press, I did do 450 for 10 reps last time, but I was working out with a super cute girl, so that helped.  The lunge super set, which you never set the dumbbells down, burned like crazy especially by the end.