Legs

Time to hammer my legs a bit.

Prowler drag
270x1 set
360x1 set
450x1 set
540x1 set  (PR)

LB Back Squat
warmup
135x5
135x5
work sets
185x5
225x5
255x5
275x3

Travelling Lunges - 3x10 per leg holding 50 lb kettlebells

That's a pr on the prowler, 540 for a whole set was pretty difficult, actually very difficult, it was a slow motion set but completed in the end.  That is also the first time I have done low bar back squats in a while, they felt really good, I don't believe 275 is a pr but I am very happy with it.  The lunges hit my glutes pretty good...good feeling workout!