Wednesday, January 15, 2014

Pull


Decided to do some hang power cleans with straps, not really sure why....it felt awkward

Hang Power Cleans (with straps)
135x5
155x5
185x5
205x1
205x2

Weighted Neutral Grip Pullups - 45x8, 7, 6

Reverse Flies
25sx10
27.5sx10
30sx10

EZ Bar Curls - 70x10, 80x6, 6

The cleans didn't feel normal, 205 for a double for the last isn't bad, they just felt weird.

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