Upper Push

 

 

Decided to go back to one of my favourite splits, today being upper push.

Bench Press
warmup
135x6
135x5
work sets
185x5
205x5
225x2
185x7

Incline DB Flies
40sx10
45sx10
50sx10

Hammer Strength Bench Press (wide)
180x12
230x10
230x8

Pushdowns - 52.5x12, 62.5x12, 67.5x12

While I did get 3 reps last time at 225, I didn't get 5 reps at 205, so it's still an improvement there.  Fun to do this workout again, I was really feeling it!