Legs

Took a couple days off but eager to get back at it, was a little shorter on time, but got two good exercises in for some good sets.

Back Squats (just below parallel)
warmup
95x8
135x6
work sets
155x10
185x10
205x10
225x10

Squat Cleans (touch and go)
135x5
155x4
165x3
165x3
185x3

That was painful, the last two sets of back squats I started seeing stars, first time doing sets of 10 there for a while.  I also think 225 for 10 reps in a pr.  The squat cleans were harder because of the squats, the clean part wasn't too bad but the squats were slow.  Good fun workout!!