Upper Push

Oh man are my calves sore today, 250 double unders will do that, also my knees are a bit sore which high rep double unders tend to do.

Shoulder Press
95x8
115x8
135x5
135x5

DB Bench Press
65sx10
75sx8
75sx7
75sx8

Wide Hammer Strength Bench Press
180x10
230x10
230x8

Overhead Tricep Extensions - 42.5x10, 57.5x10, 8

Good workout today, I may try and give overhead pressing a little more precedent, as long as my elbow behaves.