Tuesday, June 25, 2013

Upper Pull



Cable Rows
120x8
140x8
160x8
180x6

Fat Neutral Grip Pullups - 10, 10, 8

Reverse Flies - 3x10....165

Preacher Curl Machine - 80....10, 8, 7

Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)