Upper Push

Decline Bench Press
185x6
185x6
205x5
225x3
245x2 (pr, assisted for a third rep)

Slight Incline DB Bench Press - 70sx10, 10, 8

Cable Fly
30x12
35x12
42.5x8

Rope Pushdowns - 50x10, 60x10, 8

I had never attempted 245 before on bench, two reps were solely on my own, the third I tried but got maybe an inch of my chest then it came back down, my spotter gave me a slight nudge then let me struggle through the top portion, that's a good spot.  I also did hot yoga for the first time ever that night, I don't think I've sweated more in my life, wow.  Still undecided if I liked it or not.