Legs

Prowler (1 set is there and back across gym)
270 for 1 set
315 for 1 set
360 for 1 set

Front Squats - 3x10.....135

100 Bulgarian Split Squats - 50 per leg

May seem short, but it was a decent amount of time in the end.  The prowler sets at 315 and 360 required breaks at the one end, but they were not broken this time, the last time I tried 360 I had to stop part way back.  I almost never do front squats for sets over 6 reps, but with my legs already activated and not wanting to go heavy I decided to try 3 sets of 10 with 135.  It wasn't exactly easy, but not near impossible either.  Way back when I used to do higher rep front squats I struggled to get 10 reps with 135, the sets that followed dropped as well, so 3 sets of 10 felt good.  The split squats were for a burnout.