Legs

She's 17......uh oh

This was a "I do not feel like working out" kind of day, but my progress has been on the rise lately so why not.  It was quicker as I was a bit strapped for time.

Reverse Lunges
95x5
135x5
155x5
175x5

Deadlifts (resetting)
185x8
225x8
275x10

Leg Extension - 3x20.....200

That's all, the reverse lunges went well, heavy but well.  There is a simple reason the last set of deadlifts was 10 reps and not 8 like the first two, on the 8th rep I simply thought (lets try), the camera was rolling and 10 sounds better than 8.  The leg extensions, burned like crazy.

Here's that deadlift set.

http://www.youtube.com/watch?v=Ms9O6xyKNoU