Monday, June 24, 2013

Core


Woodchop
25x10
35x10
42.5x10

Cable Punch
25x10
35x10
42.5x10

Knees to Elbows (strict) - 3x10

Machine Crunches
150x15
170x15
190x12

Then about 10 minutes of mobility work, good workout today!
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