Quick workout as strapped for time
Side Plank Shoulder Raise - 3x10 per side with 12.5
Alternate Swings - 3x15 per arm with 50 lb kettlebell
TRX Ab Fallouts - 3x10
Machine Crunch - 130x15, 150x15, 160x15
Examples of the first and third exercise are posted below. I like these core workouts, they are indirect so it allows me some options, like the swings.
http://www.youtube.com/watch?v=jucGFAHbpgQ
http://www.youtube.com/watch?v=0llE86ZjRwU
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