Saturday, June 1, 2013

Upper Push



Holy shit my hamstrings are sore from Wednesday.

Incline Bench Press
115x8
135x8
155x8
155x7

Hammer Strength Bench Press (wide)
140x10
180x10
200x10
220x10

Incline DB Flies
45sx10
50sx10
50sx10

Pushdowns - 50x12, 60x10, 70x8
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