Core

Yes, 6 days in a row, partially because I can, secondly because I know I may struggle to find time to workout for a few days.

Woodchop
25x10
35x10
42.5x10

Ab Rollout - 3x10

KB Snatches (per arm)
45x10
50x10
50x10

Ab Crunch (forget weights, but almost maxed machine out)

I have been pleased with my fitness lately, it's seemed to have improved on a good rate considering I usually stall, I feel leaner but have actually gained a couple pounds.  The rollouts were almost easy, and before I certainly struggled to even hit ten so these workouts are pretty useful.