Worked out with the girlfriends older brother today, he was doing a chest and bicep day so I decided to join, realizing I worked my chest the last two days in a row, no harm in again being I'm not working out again till Tuesday.
Bench Press
135x10
185x10
185x8
Incline DB Bench Press - 65sx10, 7, 7
Cable Fly - 50x10, 60x10, 70x10
Alternating DB curl - 45sx5, 50sx5, 47sx5
Leg Raised Crunch - 3x15
I'm surprised I got 10 reps at 185, everything else was pretty standard, now to recover for the next few days.
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