Strength

Decided to go heavy again today, 1 rep max heavy, something I hardly do anymore so I expect my numbers to be down.

Split Jerk
135x2
155x2
185x2
205x2
225x1
235x1

Trap Bar Deadlift (resetting)
170x2x10
260x3
350x2
400x1
400x1
400x1

I am surprised I was able to do 235 split jerk again, very surprised.  I know 255 is my max but that was in the peak of a strength only phase.  235 was a tad wobbly, and I didn't drop it either I lowered it to my shoulders, but I am very happy with that lift.  The trap bar deadlifts I wanted to get up to weight quickly and do a few sets at 400, it seemed to work well.  One thing I should also mention is the deadlifts were strapless, I'm surprised how easy it was to hold onto the bar without using straps.