Ah it felt good to be back in the gym, this last rotation at work had me switching from days to nights and it was brutal, I was so exhausted when I was to work three 12 hour shifts in a row, all starting at midnight. But I guess that's life. I was very tired this morning because my other job schedule a 7am meeting, I think my bed misses me. Anywho something to break me back in a bit.
Alternate Sets
Incline DB Bench Press - 65sx10, 70sx10, 75sx10
Chest Supported Row - 130x10, 150x10, 170x10
Cable Flies - 60x10, 70x10, 80x10
Neutral Grip Pullups - 10, 9, 8
Pushdowns - 120x10, 140x10, 150x8
DB Curls - 30sx10, 35sx10, 37sx6
I was very spent after this but it wasn't the workout it was the lack of sleep the past week. I'm not good at sleeping during the day so my three 12 hour rotation was very difficult as I was on little sleep all through, felt like I was getting sick, good thing that doesn't come up again.
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