Decided to do a hard one today, and it certainly was in the end.
5 Rounds for time
5 Bulgarian Split Squat - 135 (5 per leg....obviously)
10 DB Bench Press - 65s
Time: 15:04
Complex (3 Deadlifts +3 Power Cleans)
135
155
175
175
Leg Elevated Crunches - 20, 15, 15
Don't let that first routine decieve you, those bulgarian split squats, if done at the right weight were very challenging. Being I also did this workout yesterday I can say it has made my glutes super sore, the bench presses were broken after round 1 but I paced myself with those. The complex I got from crossfitfootball. I had less drive from my legs but I was happy to 175, I know I could do more if fresh. Good workout!
Hey - did you know you can choose the date that you want to assign to a blog post? So, for example, even if you added a post today, you can have it show up as if it was done yesterday.
ReplyDeleteI see that, but meh lol I don't care enough to change it.
ReplyDelete