Kind of sore today, but felt like working out again.
Plate Russian Twist
25x15 (per side)
35x15
45x12
45x12
Straight Leg Raises - 3x15
Jumping Bar Muscle Ups - 3x3
Legs Elevated Situps - 3x12
Crossfit Kettlebell Swings - 24 kg x 20, 18, 16
Because I suck at muscle ups, more so bar muscle ups, I did jumping style, I'll work up to regular muscle ups soon. Overall good workout!!
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