Simply exhausted, but wanted a quick workout done. Early morning after late night I knew it wasn't going to be any records, but wanted two quick conditioning before a client came in.
5 Rounds for time
5 Hang Power Snatched - 95
15 Pushups
time:7:40
20 Power Clean and Jerk - 135
9:30
The first one wasn't too bad, pushups broken but snatches never were, the second part was slowwww. Even though I wasn't fresh I could perform grace faster than that (same weight with 30 reps), oh well I knew it going in. Felt good to get a good workout in.
**That evening I did another upper body workout, a few sets of incline bench, pushups, pullups and push jerks, typing now my upper back is pretty sore.
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