Full Body

Despite my less ten stellar performance on the deadlifts on Monday, my lower back was oddly sore, even weirder because one rep maxes almost never make me sore.  I started with box squats but maybe help back a bit due to lower back soreness and stiffness, but just a bit.

Alternate Sets
Box Squats
135x8
185x8
205x8
205x8

Handstand Pushups - 4x12

3 Rounds, each for time of
10 Chinups
20 Pushups
Rest one minute between rounds
38 seconds, 1:38, 2:01

Weighted Situps
35x10
45x10
55x10
65x10

I haven't done handstand pushups in ages, I was pleased to do 4 sets of 12 normally they fatigue faster for me, although there was decent amount of rest between being they were paired with back squats.  The second part hurt more then I thought, hense the massive drop in times, first round was unbroken but after that it went downhill.  I didn't realize how sore my lats were till I started the first chinup, and it only got worse, typing now I need to keep my arms close to my body my lats are so stiff.  The weighted situps went well too, 65 actually didn't feel too bad I probably could have done 70.