My legs are so sore from that workout, 25 squats at 225 when you're against the clock is bound to hurt, but holy shit. Today was a lighter day, some abs and arms.
3 Rounds, not timed just move fast
10 Ab Rollouts
12 Leg Elevated Crunches
15 Plate Twists - 35 (15 per side)
Cable Fly Curl Drop set
50x10, 8, 7
30x10, 6, 6
Cable Pushdown Drop Set
120x10, 10, 8
90x10, 7, 6
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