Stretching

Stretching day, same as last time again, but I will keep posting it to hold me accountable.

Back
Hanging Bar Lat stretch - 2x30 seconds
Cable Row Loaded Stretch - 2x30 seconds

Chest/Shoulders
Bar Bent Arm Chest stretch - 2x30 seconds
Skipping Rope Rotations - 2x10 reps

IT Band
Pigeon - 2x30 seconds

Groin
Seated Feet together - 2x30 seconds
Iso Side Lunge - 4x15 seconds

Hip Flexor/Quad
Modified Lunge with back knee flexed - 2x30 seconds
Runners Stretch - 2x30 seconds
Knee Flex on apparatus - 2x30 seconds

Abs/Hips
Lying Prone Advanced - 2x30 seconds

Hamstring
BO soft knees - 2x30 seconds
Seated Straight Leg

Calves
Seated Loaded Stretch - 2x30 seconds
Standing Loaded Stretch - 2x30 seconds
Felt good, like always.