Stretching day, hip still sore if it's not any better by Wednesday I will skip my leg day because I want the issue to go away.
Back
Hanging Bar Lat stretch - 2x30 seconds
Cable Row Loaded Stretch - 2x30 seconds
Chest/Shoulders
Bar Bent Arm Chest stretch - 2x30 seconds
Skipping Rope Rotations - 2x10 reps
IT Band
Pigeon - 2x30 seconds
Groin
Seated Feet together - 2x30 seconds
Iso Side Lunge - 4x15 seconds
Hip Flexor/Quad
Modified Lunge with back knee flexed - 2x30 seconds
Runners Stretch - 2x30 seconds
Knee Flex on apparatus - 2x30 seconds
Abs/Hips
Lying Prone Advanced - 2x30 seconds
Hamstring
BO soft knees - 2x30 seconds
Seated Straight Leg
Calves
Seated Loaded Stretch - 2x30 seconds
Standing Loaded Stretch - 2x30 seconds
With a little extra work on my hip at the end, more or less this was the same as last day, I realize these days are important to avoid further issues. I read before that lifters with long limbs are more prone to injuries, lucky me.
When I was having problems with my left shoulder I skipped any shoulder training for a week and took it fairly easy the next week. That definitely helped me - do you think something similar might work for you, too?
ReplyDeleteIll find out, I won't be doing any squatting for a week, even my conditioning today was only running.
ReplyDelete