Bench Press
warmup
135x5
135x3
work sets - 3x8.....185
Supersets
DB Skullcrushers - 3x6....40s
DB Rotating Curls - 35sx8, 40sx8, 45sx6
Incline Curls - 3x6....25s
Incline Hammer Curls - 3x6....25s
Rope Pushdown - 52.5x10, 62.5x10, 10
DB French Press - 50x10, 8, 8
Wrist Curl - 3x10......120
No comments:
Post a Comment