Thursday, July 16, 2015

Bench + Back


Bench Press
warmup
135x5
135x2
185x3
wok sets - 3x5......210

Weighted Neutral Pullups - 3x5.....55

Cable Row - 3x8.....180

Superset
Wide Pullups - 3x10
TRX Row with hold - 10, 8, 8

Reverse Fly - 3x15.....7.5

Bench felt tough but strong.
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