Hip Thrusts
135x10
225x10
315x10
365x10
405x10
Prowler (push there, drag back)
180
270
270
270
Farmers Walk - there and back with 65s
Pallof Press with bar
27.5x10
32.5x10
32.5x10
Love it, 10 reps on the hip thrusts with 405, the prowler was hard because I couldn't breathe, but overall good workout!
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