Thursday, July 23, 2015

Bench + Pull


Bench Press
warmup
135x5
135x2
185x3
work sets
215x5
215x5
215x3

Cable Row
30x8
36x8
38x8
38x8

C2B Chinups - 8, 6, 6

Superset
Straight Arm Pulldown - 3x10......42.5
Kneeling Pulldown - 3x8.....36

Reverse Fly - 3x15......7.5
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)