Final Day of new program.
Bench Press
135x5
135x3
work sets - 3x8.....175
Supersets
Overhead Rope Extension - 52.5x8, 57.5x8, 62.5x8
DB Rotating Curls - 30sx8, 35sx7, 40sx8
Incline Curls - 3x8.....25s
Double Bi Curl - 3x8.....17.5
DB Skullcrushers - 35sx8, 6, 6
Pushdown - 3x10....47.5
BB Wrist Curl - 3x12......45
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