Upper Body

HS Bench Press
90x10
110x10
drop set (130x10, 110x6, 90x6

Neutral Pulldown
120x10
140x10
drop set (140x10, 120x5, 100x5)

Superset
Reverse Pushdown - 3x10....52.5
Pushdown- 52.5x10, 8, 6

DB Curl - 3x10....25s
Double Bicep Curl - 3x8.....17.5

Wrist Curl - 115x10, 130x8, 7