Bench + Push

Bench Press
warmup
135x5
135x3
185x3
205x2
work sets
230x3
230x3
230x3
230x3
230x2

Spoto Press - 3x3.....215

Superset
DB Military Press - 40sx8, 8, 6
DB Push Press - 40sx8, 5, 6

Incline Neutral Bench Press - 70sx6, 4, 4

Cable Fly - 3x15.....30

Best this bench press day has felt so far, even the set of 2 wasn't so bad.