3 Rounds, untimed
30 double unders
10 burpees
20 KB Swings - 50
Row - 150 metre sprints - 28 seconds, 29 seconds, 30 seconds
Prowler Sprints - 4 sets with either 135, 180, or 225, paired with travelling lunges the distance back
Sweaty workout with my better looking half, prowler part at the end was very tough and lung exhausting. She did a leg workout then we joined up for the prowler pairing.
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