Hip Thrusts
135x10
225x10
275x10
315x10
365x10
405x8
Prowler Countdown, starting at 360
Time - 8:40
Superset
Hang Power Cleans - 135x8, 6, 6
KB Overhead Carry - 50s for 3 sets, as far as possible
Hanging Leg Raises - 10, 8, 8
Wow, 405 for 8 reps, that was really heavy but also felt amazing. The countdown is simple, push prowler across gym at 360, take one plate off and keep going until you are down to just 45 pounds, so 8 sets total....felt good. The overhead carry with the kettlebells was really tough, I didn't walk too far. Good workout!
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