Bench + Push

Going into this workout sick with a cold, wasn't expecting too much.

Bench Press
warmup
135x5
135x2
185x3
205x2
work sets
230x3
230x3
230x3
230x2
230x2

Spoto Bench Press - 3x3.....210

Superset
DB Military Press - 3x6......40s
DB Push Press - 3x6.....40s

Incline DB Neutral Bench Press - 3x6.....65s

Machine Chest Fly - 3x15.....180

Well, that was not expected.  I didn't think I'd be able to match my numbers while sick, let alone beat them, now 3 sets of 3 with 230.  The rest of the workout was an improvement too, the overhead press combo surprised me.  Good workout!