Day 2 of new program, hammer my legs
Single Leg Squats - 3x12 at level 10
High Leg Press
270x15
360x15
360x15
Sumo Deadlift (touch and go)
135x12
185x12
225x12
225x12
short rest, then 5 conventional deadlifts with same weight, resetting
Superset
Leg Extension - 3x12.....165
Travelling Lunges - 3x12
Good workout, the deadlifts mostly, my back is finally starting to loosen up, 225 for sets of 12 is tough on any day, my back felt a little tight but expected after being away from them for so long. The conventional deadlifts, they felt great, at times I wonder if better than sumo, which they normally do not. Pleased with workout!
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