Thursday, July 23, 2015

Legs


Sled Press
370x10
390x10
410x10

Stepups - 3x6.....50s

Sumo Deadlifts (all resetting)
135x10
185x5
225x5
275x5
315x5
315x5

Leg Extension - 3x15.....150 (slow eccentric)

Still sick but good workout!
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