Wednesday, July 29, 2015

Legs


Sled Press
375x10
395x10
415x10

Bottoms up Split Squats - 3x6.....50s

Sumo Deadlifts (all resetting)
135x10
185x5
225x5
275x5
315x5
365x5

Leg Extension hold at peak contraction, 30 seconds with 95

Good workout, the deadlifts, I'd have to check to be sure, but I believe 365 for 5 is my record.  That would indicated my deadlift strength is back, however, it was flipping heavy and my form may have been compromised, but I'm not sure.  Either way, very happy with that lift.

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