Upper Bodyood

Bench Press
warmup
135x5
135x3
work sets
185x5
205x5
225x4
235x2

For time
Bench Press at 205 for 5-4-3-2-1 reps
Wide Pullups - 12-10-8-6-4
Time: 7:37

Single Arm Cable Row
47.5x8
57.5x8
62.5x8

Mini Woodchop
27.5x10
32.5x10
32.5x10

Band External Rotation - 3x12

Good workout, the bench presses and the pullups were hard on the timed portion.