Legs

Leg Press
90x10
180x10
270x10
360x10
450x10
540x5

Hip Thrusts
115x10
205x10
225x10
245x10

5 Rounds for time
3 Stepups - 135
12 Goblet Squats
Time: 10:02

Hamstring Curl - 110x12, 120x12, 12

Good workout, the leg press does hurt and 540 is the most I have done on this style, it was heavy.  I have done more weight on the hip thrusts, but I felt my form was better this time as I felt the muscles working more.  The timed portion was tough, general fatigue and legs were hurting.